A Release Technique dance training that focuses on:
« movement that rides the breath
« increasing the motion in every joint
« connecting movement through the fascial
for major resiliency
« musicality of movement (frases)
« appealing the body intelligence through allowing vs. doing
« integration of kinestesia and
« improvisational elements in movement frases
Contemporary Dance Technique
Our beings are shaped by our anatomy and how we move.
In Body-Mind-Centering/ Body-Mind-Movement we study the anatomy by body-systems, such as bones, organs, fluids etc. and the developmental movement patterns through theory, visualization, movement and touch.
We use the term somatic (from greek "soma" = body) to speak of the the body in its wholeness, as the unity of mind, body, and spirit, the alive body as experienced from within.
Body-Mind-Movement / Experiential Anatomy
Combining the precision of alignment with the flow of breath and movement.
« Vinyasa Flow Yoga
« Ashtanga Vinyasa Yoga Primary Series
« Acro & Partner Yoga
« Soma Yoga:Integrating Experiential
Anatomy awareness into the yoga practice